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FINDING BALANCE TOGETHER

We are a Community based, not-for-profit organization
that is supported by 15+ public and private organizations
including healthcare providers, local government,
pharmacies, and advocacy groups.

LEARN MORE

FINDING BALANCE TOGETHER

We are a Community based, not-for-profit organization that is supported by 15+ public and private organizations including healthcare providers, local government, pharmacies, and advocacy groups.

LEARN MORE

UPCOMING EVENTS

JOIN US FOR THE NEXT FALLS FREE FRIDAY!

QiGong for Health

Friday, January 15, 9-10 am

Presenter: Lorrie Ann Formella, the owner of Seasons of Life Empowerment, is committed to life-long learning and the sharing of mind-body practices that empower people to enhance their health and wellness.

Join us for QiGong – an ancient system of coordinated body-posture and movement, breathing, visualization and meditation.

On the third Friday of each month join us for a new speaker addressing a wide range of issues that will help our community age well and prevent falls.

A FEW KEY STATISTICS

A progressive loss of muscle mass occurs starting at age 40 and loss can continue to increase each decade.


3 out of 4 adults
who are hospitalized after a fall either die or require long term care.

The top 5 causes of falls in the Fox Valley include: tripping/stumbling, falling from a chair, falling down steps, falling from a height (off of a roof/object), and falling off of ladders.

FEATURED CONTENT

Go4Life

An exercise and physical activity campaign from NIH

Checklist for Fall Prevention

A Home Fall Prevention Checklist for Older Adults

Wisconsin Institute for Healthy Aging

To help the state’s citizens live healthier lives through evidence-based prevention programs.

FROM OUR BLOG

FROM
OUR BLOG

Every Walk I Take…

I am a grandmother of seven, and very thankful for “every walk I take.”    At the age of 35 I was diagnosed with degenerative disc disease that was progressing rapidly…

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