For those participants who have limitations in movement to begin to experience the benefits of yoga using a chair for support. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.
In this class, you will learn the Tai Chi form adapted by a Chinese doctor as a prescription for health. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.
This is more of a beginners class to Tai Chi. Learn the principles of Tai Chi applied to an ancient Chinese whole body. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.