Cardio Dance Gold
YMCAGet your heart rate up while dancing to the beat. Fox West Y plus other locations Please go to http://www.ymcafoxcities.org and click on the Program Guild to get more detailed information on days and times of classes.
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Get your heart rate up while dancing to the beat. Fox West Y plus other locations Please go to http://www.ymcafoxcities.org and click on the Program Guild to get more detailed information on days and times of classes.
A dance workout class that improves cardio endurance and burns calories starting with simple dance moves then building into more complex sequences. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other locations.
Enjoy a great workout while moving to the beat! This class will improve your cardiovascular endurance and keep you smiling! Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other locations.