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July 2019

Yangjia Michauan Taijiquan: 13 Postures

July 17, 2019 @ 8:00 am - 5:00 pm
Senior Center/Fox Fitness Center in Oshkosh

This is the Yang Family Hidden Tradition of T'ai Chi.  This is characterized by spiraling movements and will help to build strength and balance. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.

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Gentle Stretch Yoga

July 17, 2019 @ 8:00 am - 5:00 pm
Senior Center/Fox Fitness Center in Oshkosh

For those participants who have limitations in movement to begin to experience the benefits of yoga using a chair for support. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.

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Slow Flow Yoga with Meditation

July 17, 2019 @ 8:00 am - 5:00 pm
Senior Center/Fox Fitness Center in Oshkosh

Same as Slow Flow Yoga (ideal for active seniors who want to increase their strength, balance, and flexibility) but with the added benefit of meditation. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.

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Pilates Core Strengthening

July 17, 2019 @ 8:00 am - 5:00 pm
Senior Center/Fox Fitness Center in Oshkosh

This class helps to build all of the abdominal muscles, not just the external ones. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.

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Tai Chi Prime

July 17, 2019 @ 8:00 am - 5:00 pm
Thompson Center on Lourdes

Tai Chi Prime is an "introduction to Tai Chi" class that was created for older adults to improve strength and balance. Tai Chi is an ancient Chinese tradition of slow, graceful standing or seated exercise.  Tai Chi promotes calm mental focus and alignment while building leg strength, endurance, & balance. Please to to https://thetcol.org/exercise.html for more information on dates and times offered at the Thompson Center on Lourdes.

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