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June 2019

Tai Chi Stretching and Balance

June 25, 2019 @ 8:00 am - 5:00 pm
Senior Center/Fox Fitness Center in Oshkosh

This is more of a beginners class to Tai Chi.  Learn the principles of Tai Chi applied to an ancient Chinese whole body. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.

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Cheng Man Cheng Tai Chi

June 25, 2019 @ 8:00 am - 5:00 pm
Senior Center/Fox Fitness Center in Oshkosh

In this class, you will learn the Tai Chi form adapted by a Chinese doctor as a prescription for health. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.

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Slow Flow Yoga

June 25, 2019 @ 8:00 am - 5:00 pm
Senior Center/Fox Fitness Center in Oshkosh

Ideal for active seniors who want to increase their strength, balance, and flexibility. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.

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July 2019

Strength & Stretch for Balance (Fall Prevention)

July 17, 2019 @ 8:00 am - 5:00 pm
Menasha Senior Center

Stretch & strengthen muscles to prevent falls & promote better balance. Offered at the Menasha Senior Center.  Please go to http://www.cityofmenasha-wi.gov/departments/senior_center/index.php to get more information on days and times of classes.

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F.A.B.S. (Flexibility, Agility, Balance, Stability)

July 17, 2019 @ 8:00 am - 5:00 pm
Menasha Senior Center

Improve balance, agility, flexibility & strength using ballet movements. Offered at the Menasha Senior Center.  Please go to http://www.cityofmenasha-wi.gov/departments/senior_center/index.php to get more information on days and times of classes.

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