June 2019
Tai Chi Stretching and Balance
This is more of a beginners class to Tai Chi. Learn the principles of Tai Chi applied to an ancient Chinese whole body. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.
Find out more »Cheng Man Cheng Tai Chi
In this class, you will learn the Tai Chi form adapted by a Chinese doctor as a prescription for health. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.
Find out more »Slow Flow Yoga
Ideal for active seniors who want to increase their strength, balance, and flexibility. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.
Find out more »July 2019
Strength & Stretch for Balance (Fall Prevention)
Stretch & strengthen muscles to prevent falls & promote better balance. Offered at the Menasha Senior Center. Please go to http://www.cityofmenasha-wi.gov/departments/senior_center/index.php to get more information on days and times of classes.
Find out more »F.A.B.S. (Flexibility, Agility, Balance, Stability)
Improve balance, agility, flexibility & strength using ballet movements. Offered at the Menasha Senior Center. Please go to http://www.cityofmenasha-wi.gov/departments/senior_center/index.php to get more information on days and times of classes.
Find out more »