This class helps to build all of the abdominal muscles, not just the external ones. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.
Stretch your muscles from head to toe and improve balance using simple yoga and Pilates moves. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other locations.
Pilates offers unique opportunities for participants to work on core muscles and toning. This version is less strenuous than a "regular" Pilates class. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other locations.