loader image
  1. Events
  2. Pilates

Views Navigation

Event Views Navigation

Today

Senior Core

YMCA

Strengthen your core, improve balance and increase flexibility.  Moves include Pilates, Yoga and Weight Training.  This class will use mats on the floor. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other locations.

Senior Pilates

YMCA

Pilates offers unique opportunities for participants to work on core muscles and toning.  This version is less strenuous than a "regular" Pilates class. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other locations.

Strength, Flex, Balance

YMCA

Stretch your muscles from head to toe and improve balance using simple yoga and Pilates moves. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other locations.

Pilates Core Strengthening

Senior Center/Fox Fitness Center in Oshkosh

This class helps to build all of the abdominal muscles, not just the external ones. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.

X
X