Tai Chi Prime is an "introduction to Tai Chi" class that was created for older adults to improve strength and balance. Tai Chi is an ancient Chinese tradition of slow, graceful standing or seated exercise. Tai Chi promotes calm mental focus and alignment while building leg strength, endurance, & balance. Please to to https://thetcol.org/exercise.html for […]
This class helps to build all of the abdominal muscles, not just the external ones. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.
Same as Slow Flow Yoga (ideal for active seniors who want to increase their strength, balance, and flexibility) but with the added benefit of meditation. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.