Stepping On! is a falls prevention class that has been proven to reduce falls by 30%. The class meets for 2 hours once a week for 7 weeks, and is geared toward older adults who have fallen, worry about failling, or are at risk of falling. In this interactive class, participants will team strength and […]
Stepping On is a seven-week workshop using adult education to develop the knowledge and skills needed to help older adults prevent falls. It focuses on how strength and balancing exercises, medication management, home safety, footwear, vision, and mobility all play an important part in fall prevention. Please go to http://www.youradrcresource.org/services/health_wellness.html to get more detailed information on […]