The Arthritis Foundation recommends water fitness classes that allow you to exercise without putting excess strain on your joints and muscles. The gentle activities in water, with guidance from an instructor, will help you improve flexibility, strength and range of motion and help you decrease pain and stiffness. Appleton YMCA, Fox West YMCA, Neenah-Menasha YMCA […]
Workout with your instructor and enjoy great music in a positive and encouraging atmosphere. This 60-minute total body workout includes fun cardio moves, weight training and core exercises. All levels welcome. Please go to https://appletonparkandrec.org/programs-activities/fitness-wellness/active-older-adult/ for detailed information on dates and times of classes.
Ideal for active seniors who want to increase their strength, balance, and flexibility. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.
Stretch & strengthen muscles to prevent falls & promote better balance. Offered at the Menasha Senior Center. Please go to http://www.cityofmenasha-wi.gov/departments/senior_center/index.php to get more information on days and times of classes.
Improve balance, agility, flexibility & strength using ballet movements. Offered at the Menasha Senior Center. Please go to http://www.cityofmenasha-wi.gov/departments/senior_center/index.php to get more information on days and times of classes.
Same as Slow Flow Yoga (ideal for active seniors who want to increase their strength, balance, and flexibility) but with the added benefit of meditation. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.
This class helps to build all of the abdominal muscles, not just the external ones. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.
Tai Chi Prime is an "introduction to Tai Chi" class that was created for older adults to improve strength and balance. Tai Chi is an ancient Chinese tradition of slow, graceful standing or seated exercise. Tai Chi promotes calm mental focus and alignment while building leg strength, endurance, & balance. Please to to https://thetcol.org/exercise.html for […]