Tai Chi Prime is an "introduction to Tai Chi" class that was created for older adults to improve strength and balance. Tai Chi is an ancient Chinese tradition of slow, graceful standing or seated exercise. Tai Chi promotes calm mental focus and alignment while building leg strength, endurance, & balance. Please to to https://thetcol.org/exercise.html for […]
This is the Yang Family Hidden Tradition of T'ai Chi. This is characterized by spiraling movements and will help to build strength and balance. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.
In this class, you will learn the Tai Chi form adapted by a Chinese doctor as a prescription for health. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.