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Tai Chi Prime

Thompson Center on Lourdes

Tai Chi Prime is an "introduction to Tai Chi" class that was created for older adults to improve strength and balance. Tai Chi is an ancient Chinese tradition of slow, graceful standing or seated exercise.  Tai Chi promotes calm mental focus and alignment while building leg strength, endurance, & balance. Please to to https://thetcol.org/exercise.html for […]

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