Aerobic workout is low intensity, providing less stress on joints and bones. The buoyancy and resistance of the water will help you get the workout you want. Classes are held in shallow water. Appleton YMCA, Heart of the Valley YMCA, Neenah-Menasha YMCA plus other YMCA locations Please go to http://www.ymcafoxcities.org and click the Program Guide to […]
Yoga based concepts to strengthen and lengthen the entire body. This whole-body approach emphasizes core conditioning, breathing, strength and flexibility. Fox West Y plus other locations Please go to http://www.ymcafoxcities.org and click the Program Guide to get more detailed information on days and times of classes.
The water is a wonderful medium in which to exercise! It takes stress off the joints while providing natural resistance to help you tone and trim your body. Shallow water exercises improve agility, flexibility and cardiovascular endurance. Class is designed for ages 55 years and older and no swimming ability is required. A variety of […]
This class offers water exercises for joint movement and maintaining strength. The ability to swim is not required as all classes are offered in shallow pool which at its deepest points is less than 3 1/2 feet. Participants also enjoy a social and recreational component. Activity members can pay $3 per class or $60 for […]
This class is designed to be a solid aerobic workout without stress to your joints. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other locations.
SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other locations.
The Arthritis Foundation recommends water fitness classes that allow you to exercise without putting excess strain on your joints and muscles. The gentle activities in water, with guidance from an instructor, will help you improve flexibility, strength and range of motion and help you decrease pain and stiffness. Appleton YMCA, Fox West YMCA, Neenah-Menasha YMCA […]