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May 2019

Simply Fit H20

May 27, 2019 @ 8:00 am - 5:00 pm

The water is a wonderful medium in which to exercise!  It takes stress off the joints while providing natural resistance to help you tone and trim your body.  Shallow water exercises improve agility, flexibility and cardiovascular endurance.  Class is designed for ages 55 years and older and no swimming ability is required.  A variety of equipment will be used in class. Fox West Y, Heart of the Valley Y plus other locations Please go to http://www.ymcafoxcities.org and click the Program Guide…

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June 2019

Arthritis Aquatics

June 24, 2019 @ 8:00 am - 5:00 pm

This class offers water exercises for joint movement and maintaining strength.  The ability to swim is not required as all classes are offered in shallow pool which at its deepest points is less than 3 1/2 feet.  Participants also enjoy a social and recreational component.  Activity members can pay $3 per class or $60 for 30-day program pass, available at front desk. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other…

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Senior Water Fitness

June 24, 2019 @ 8:00 am - 5:00 pm

This class is designed to be a solid aerobic workout without stress to your joints. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other locations.

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Silversneakers Splash

June 24, 2019 @ 8:00 am - 5:00 pm

SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other locations.

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Arthritis Aquatic

June 24, 2019 @ 8:35 pm

The Arthritis Foundation recommends water fitness classes that allow you to exercise without putting excess strain on your joints and muscles.  The gentle activities in water, with guidance from an instructor, will help you improve flexibility, strength and range of motion and help you decrease pain and stiffness. Appleton YMCA, Fox West YMCA, Neenah-Menasha YMCA plus other YMCA locations Please go to http://www.ymcafoxcities.org  and click the Program Guide to get more detailed information on days and times of classes.

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