Same as Slow Flow Yoga (ideal for active seniors who want to increase their strength, balance, and flexibility) but with the added benefit of meditation. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.
For those participants who have limitations in movement to begin to experience the benefits of yoga using a chair for support. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.
Ideal for active seniors who want to increase their strength, balance, and flexibility. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx for more detailed information on days and times of classes.