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Senior TRX

YMCA

The TRX strap is a great tool for seniors to improve their balance, increase joint mobility and stability, and gain muscular strength.  You will use the strap to push, pull, and lift your own bodyweight.  Visit Group exercise class schedule for dates and times.  FEE:  (Per full 7-week session) $15 Member, $30 Activity Member. Please […]

Senior Water Fitness

YMCA

This class is designed to be a solid aerobic workout without stress to your joints. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other locations.

Silversneakers Circuit

YMCA

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength-work (with hand-held weights, elastic tubing with handles and a ball) is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation exercises. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on […]

Silversneakers Classic

YMCA

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more […]

Silversneakers Splash

YMCA

SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other locations.

Silversneakers Yoga

YMCA

Chair Yoga will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and a final relaxation will promote stress and mental clarity. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get […]

Sit, Stand, Move

YMCA

This non-impact class is great for beginners and those with limited mobility.  Exercises area designed to help keep your joints flexible, reduce pain, and improve balance and strength.  Movements can be performed either standing or sitting.  Participants have the option to use hand-held weights and a ball for resistance. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more […]

Strength, Flex, Balance

YMCA

Stretch your muscles from head to toe and improve balance using simple yoga and Pilates moves. Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes. Oshkosh YMCA plus other locations.