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June 24, 2019 @ 8:35 pm
The Arthritis Foundation recommends water fitness classes that allow you to exercise without putting excess strain on your joints and muscles. The gentle activities in water, with guidance from an instructor, will help you improve flexibility, strength and range of motion and help you decrease pain and stiffness.
Appleton YMCA, Fox West YMCA, Neenah-Menasha YMCA plus other YMCA locations
Please go to http://www.ymcafoxcities.org and click the Program Guide to get more detailed information on days and times of classes.