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Chair Tai Chi
May 27 @ 8:00 am - 5:00 pm
This class is designed specifically with seniors and those who need a little extra support in mind. A mind-body practice wherein a person moves the body slowly and gently, while breathing deeply and meditating (tai chi is sometimes called “moving meditation”).
Heart of the Valley YMCA plus other locations
Please go to http://www.ymcafoxcities.org and click the Program Guide to get more detailed information on days and times of classes.