This class is designed specifically with seniors and those who need a little extra support in mind. Participants will move, breathe, and laugh thru basic yoga postures using our chairs for assistance.
Fox West YMCA, Hearth of the Valley YMCA, Neenah-Menasha YMCA and other YMCA locations
Please go to http://www.ymcafoxcities.org and click the Program Guide to get more detailed information on days and times of classes.
Additionally offered at the Thompson Center on Lourdes, check https://thetcol.org/exercise.html for detailed information on days and times of classes.