Chair Yoga

This class is designed specifically with seniors and those who need a little extra support in mind.  Participants will move, breathe, and laugh thru basic yoga postures using our chairs for assistance.

Fox West YMCA, Hearth of the Valley YMCA, Neenah-Menasha YMCA and other YMCA locations

Please go to http://www.ymcafoxcities.org and click the Program Guide to get more detailed information on days and times of classes.

Additionally offered at the Thompson Center on Lourdes, check https://thetcol.org/exercise.html  for detailed information on days and times of classes.