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January 7, 2019 @ 9:00 am - 9:45 am
Aerobic workout is low intensity, providing less stress on joints and bones. The buoyancy and resistance of the water will help you get the workout you want. Classes are held in shallow water.
Appleton YMCA, Heart of the Valley YMCA, Neenah-Menasha YMCA plus other YMCA locations
Please go to http://www.ymcafoxcities.org and click the Program Guide to get more detailed information on days and times of classes.