The TRX strap is a great tool for seniors to improve their balance, increase joint mobility and stability, and gain muscular strength. You will use the strap to push, pull, and lift your own bodyweight. Visit Group exercise class schedule for dates and times. FEE: (Per full 7-week session) $15 Member, $30 Activity Member.
Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes.
Oshkosh YMCA plus other locations.