Silversneakers Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength-work (with hand-held weights, elastic tubing with handles and a ball) is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation exercises.

Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes.

Oshkosh YMCA plus other locations.