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Silversneakers Classic

June 24, 2019 @ 8:00 am - 5:00 pm

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes.

Oshkosh YMCA plus other locations.


June 24, 2019
8:00 am - 5:00 pm
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