SilverSneakers – Classic

Move to the music through a variety of exercises to increase muscular strength, range of movement, and activities for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Offered at Apple Creek YMCA, Appleton YMCA, Fox West YMCA, Heart of the Valley YMCA, Neenah-Menash YMCA

Please go to http://www.ymcafoxcities.org and click the Program Guide to get more detailed information on days and times of classes.

Also offered at the Menasha Senior Center.  Please go to http://www.cityofmenasha-wi.gov/departments/senior_center/index.php to get more information on days and times of classes.

Also offered at the Oshkosh Fitness Center.  Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx to get move information on days and times of classes.