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Move to the music through a variety of exercises to increase muscular strength, range of movement, and activities for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Offered at Apple Creek YMCA, Appleton YMCA, Fox West YMCA, Heart of the Valley YMCA, Neenah-Menash YMCA
Please go to http://www.ymcafoxcities.org and click the Program Guide to get more detailed information on days and times of classes.
Also offered at the Menasha Senior Center. Please go to http://www.cityofmenasha-wi.gov/departments/senior_center/index.php to get more information on days and times of classes.
Also offered at the Oshkosh Fitness Center. Please go to https://www.ci.oshkosh.wi.us/SeniorServices/FitnessCenter.aspx to get move information on days and times of classes.