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Chair Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress and mental clarity.
Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes.
Oshkosh YMCA plus other locations.