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Silversneakers Yoga

June 24, 2019 @ 8:00 am - 5:00 pm

Chair Yoga will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and a final relaxation will promote stress and mental clarity.

Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes.

Oshkosh YMCA plus other locations.


June 24, 2019
8:00 am - 5:00 pm
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