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The water is a wonderful medium in which to exercise! It takes stress off the joints while providing natural resistance to help you tone and trim your body. Shallow water exercises improve agility, flexibility and cardiovascular endurance. Class is designed for ages 55 years and older and no swimming ability is required. A variety of equipment will be used in class.
Fox West Y, Heart of the Valley Y plus other locations
Please go to http://www.ymcafoxcities.org and click the Program Guide to get more detailed information on days and times of classes.