Class suited for all levels of fitness. Utilizes simple, low impact aerobic choreography, resistance training, mind/body techniques, and stretching to deliver a total body workout. Class is for anyone new to exercise, returning to exercise, or looking to complement their current workout routine.
Offered at Apple Creek YMCA, Appleton YMCA, Fox West YMCA, Heart of the Valley YMCA and Neenah-Menasha YMCAs.
Please go to http://www.ymcafoxcities.org and click the Program Guide to get more detailed information on days and times of classes.
Also offered at Menasha Senior Center. Please go to http://www.cityofmenasha-wi.gov/departments/senior_center/index.php for more information on days and times of classes.