Sit, Stand, Move

This non-impact class is great for beginners and those with limited mobility.  Exercises area designed to help keep your joints flexible, reduce pain, and improve balance and strength.  Movements can be performed either standing or sitting.  Participants have the option to use hand-held weights and a ball for resistance.

Please go to http://www.oshkoshymca.org/programs/senior-programs/active-older-adults.html to get more detailed information on days and times of classes.

Oshkosh YMCA plus other locations.