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This class is formatted for students who like to practice vinyasa (flow) yoga but are not able to transition from standing to floor postures repetitively. Floor work is required. Walls and chairs can be used to assist in standing balancing postures. If you have never practiced yoga before this will offer you the opportunity to learn the postures from an upright standing position. Enjoy the gently-paced flow of yoga poses – pausing to focus on breath and body-mind control. Increase your strength, flexibility and balance. Excellent yoga choice for beginners and seniors!
Apple Creek Y, Appleton Y, Fox West Y, Heart of the Valley Y plus other location
Please go to http://www.ymcafoxcities.org and click the Program Guide to get more detailed information on days and times of classes.