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June 25, 2019 @ 8:00 am - 5:00 pm
The benefits of strength training for older men and women have been studied extensively and include:
- Increased muscle mass and strength
- Improved bone density and reduced risk for osteoporosis and related fractures
- Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
- Improved self-confidence, sleep and vitality
Join Angie for this twice a week StrongBodies™ class that will catalyze positive change in men and women of all ages to live stronger, healthier lives.
Please go to https://appletonparkandrec.org/programs-activities/fitness-wellness/active-older-adult/ for detailed information on dates and times of classes.