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Strong Bodies

June 25, 2019 @ 8:00 am - 5:00 pm

The benefits of strength training for older men and women have been studied extensively and include:

  • Increased muscle mass and strength
  • Improved bone density and reduced risk for osteoporosis and related fractures
  • Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep and vitality

Join Angie for this twice a week StrongBodies™ class that will catalyze positive change in men and women of all ages to live stronger, healthier lives.

Please go to https://appletonparkandrec.org/programs-activities/fitness-wellness/active-older-adult/  for detailed information on dates and times of classes.


June 25, 2019
8:00 am - 5:00 pm
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Appleton Memorial Park