Strong Bodies

The benefits of strength training for older men and women have been studied extensively and include:

• Increased muscle mass and strength
• Improved bone density and reduced risk for osteoporosis and related fractures
• Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
• Improved self-confidence, sleep and vitality

Join Angie for this twice a week StrongBodies™ class that will catalyze positive change in men and women of all ages to live stronger, healthier lives.

Please go to https://appletonparkandrec.org/programs-activities/fitness-wellness/active-older-adult/  for detailed information on dates and times of classes.