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Strong Bones

June 23, 2019 @ 7:58 pm

Strong Bones is researched proven 12 week strength training class is for men and women middle-aged and older.  Research shows that strength training will improve bone density, reduce falls, improve arthritis symptoms, increase flexibility and improve mood and confidence levels.  The class meets twice a week for 12 weeks.

See https://www.co.winnebago.wi.us/health/divisions-program-areas/your-health/adult/healthy-aging for locations and class schedule.

Details

Date:
June 23, 2019
Time:
7:58 pm
Event Categories:
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Venue

Various
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