Strong Women

Strong Women is a program designed to help women become or stay strong, fit and healthy.  It is an evidence-based, strength-training program from Tufts University proven to prevent osteoporosis, build muscle and improve balance, as well as decrease depression and arthritis symptoms.

Please go to http://www.youradrcresource.org/services/health_wellness.html to get more detailed information on locations, days and times of classes.