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June 24, 2019 @ 8:00 am - 5:00 pm
Strong Women is a program designed to help women become or stay strong, fit and healthy. It is an evidence-based, strength-training program from Tufts University proven to prevent osteoporosis, build muscle and improve balance, as well as decrease depression and arthritis symptoms.
Please go to http://www.youradrcresource.org/services/health_wellness.html to get more detailed information on locations, days and times of classes.