Tai Chi Easy – QiGong Methods

Cultivate healthy longevity and inner tranquility through four essential QI methods:  postural alignment and gentle movement, breath practice, self-applied massage, and relaxation and meditation practices.

Apple Creek Y, Appleton Y, Fox West Y, Neenah-Menasha Y plus other locations

Please go to http://www.ymcafoxcities.org and click the Program Guide to get more detailed information on days and times of classes.