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Tai Chi for Beginners
June 25, 2019 @ 12:05 am
Tai chi, pronounced “tie chee”, is a mind-body practice wherein a person moves his body slowly and gently, while breathing deeply and meditating (Tai chi is sometimes called “moving meditation”). Tai chi is a physical approach to health, longevity, and optimum.
Appleton Y, Heart of the Valley Y plus other locations
Please go to http://www.ymcafoxcities.org and click the Program Guide to get more detailed information on days and times of classes.