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Tai Chi for Better Balance
May 24, 2019 @ 8:00 am - 5:00 pm
A falls prevention program improves your balance, strength, mobility, and confidence by participating in exercises and activities that improve your stability. Tai Chi movements are also practiced to help improve balance and increase confidence in doing everyday activities.
Apple Creek Y plus other YMCA locations
Please go to http://www.ymcafoxcities.org and click the Program Guide to get more detailed information on days and times of classes.