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Tai Chi is a Chinese movement form using breathing with a series of poses. This is a beginner class and the poses can be adapted for people using walkers, canes, or wheelchairs. Participants gain serentity through gentle, flowing poses and movements. Tai Chi has been proven to reduce falls and fear of falling, enhance balance and mobility, and improve stability, strength, and mental health. The class is held twice a week for 6 weeks.
Please go to https://www.co.winnebago.wi.us/health/divisions-program-areas/your-health/adult/healthy-aging to get more detailed information on locations, days and times of classes.