Arthritis Aquatic
The Arthritis Foundation recommends water fitness ...
Find out more >>Arthritis Aquatic - 8-Week Class
The Arthritis Foundation recommends water fitness ...
Find out more >>Arthritis Aquatics
This class offers water exercises for joint moveme...
Find out more >>Boom Move It
A dance workout class that improves cardio enduran...
Find out more >>Cardio Dance Gold
Get your heart rate up while dancing to the beat.
...
Find out more >>Cardio Gold
A beginner cardio class that will get your heart p...
Find out more >>Chair Tai Chi
This class is designed specifically with seniors a...
Find out more >>Cheng Man Cheng Tai Chi
In this class, you will learn the Tai Chi form ada...
Find out more >>Forever FIT
Workout with your instructor and enjoy great music...
Find out more >>H20 Exercise
Aerobic workout is low intensity, providing less s...
Find out more >>Intermediate Chair Yoga
This class incorporates yoga poses that are standi...
Find out more >>Low Impact Aerobics
This class offers a full body workout that will he...
Find out more >>Senior Aerobic Dance
Enjoy a great workout while moving to the beat! ...
Find out more >>Senior Core
Strengthen your core, improve balance and increase...
Find out more >>Senior Cycling
Take a fun-filled group ride that's fitting for be...
Find out more >>Senior Pilates
Pilates offers unique opportunities for participan...
Find out more >>Senior Water Fitness
This class is designed to be a solid aerobic worko...
Find out more >>SilverSneakers - Classic
Move to the music through a variety of exercises t...
Find out more >>Silversneakers Circuit
Combine fun with fitness to increase your cardiova...
Find out more >>Silversneakers Classic
Have fun and move to the music through a variety o...
Find out more >>Silversneakers Splash
SilverSplash offers lots of fun shallow-water move...
Find out more >>Silversneakers Yoga
Chair Yoga will move your whole body through a com...
Find out more >>Simply Balance
Balance is the key for activities of daily living ...
Find out more >>Simply Fit Express
All the fun of a 45-minute Simply Fit class in jus...
Find out more >>Simply Fit H20
The water is a wonderful medium in which to exerci...
Find out more >>Simply Strength
Moderately paced class, suited for the novice to i...
Find out more >>Simply Stretch
This program is designed to increase balance, flex...
Find out more >>Sit, Stand, Move
This non-impact class is great for beginners and t...
Find out more >>Slow Flow Yoga
This class is formatted for students who like to p...
Find out more >>Slow Flow Yoga
Ideal for active seniors who want to increase thei...
Find out more >>Stepping On
Stepping On! is a falls prevention class that has ...
Find out more >>Stepping On
Stepping On is a seven-week workshop using adult e...
Find out more >>Strength, Flex, Balance
Stretch your muscles from head to toe and improve ...
Find out more >>Stretch & Strength
Building strong bones is facilitated through build...
Find out more >>Strong Bones
Strong Bones is researched proven 12 week strength...
Find out more >>Strong Women
Strong Women is a program designed to help women b...
Find out more >>Tai Chi Easy - QiGong Methods
Cultivate healthy longevity and inner tranquility ...
Find out more >>Tai Chi F.I.T. Class
Join us for a 5 session Tai Chi class that is host...
Find out more >>Tai Chi for Beginners
Tai chi, pronounced "tie chee", is a mind-body pra...
Find out more >>Tai Chi for Better Balance
A falls prevention program improves your balance, ...
Find out more >>Tai Chi Stretching and Balance
This is more of a beginners class to Tai Chi. Le...
Find out more >>Vinyasa Flow Yoga
Similar to Power Vinyasa as it is a flow of poses ...
Find out more >>Yoga Basics
Yoga Basics is a beginner class that provides a sl...
Find out more >>
