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Aqua Yoga

Yoga based concepts to strengthen and lengthen the...

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Arthritis Aquatic

The Arthritis Foundation recommends water fitness ...

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Arthritis Aquatic - 8-Week Class

The Arthritis Foundation recommends water fitness ...

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Arthritis Aquatics

This class offers water exercises for joint moveme...

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Boom Move It

A dance workout class that improves cardio enduran...

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Cardio Dance Gold

Get your heart rate up while dancing to the beat. ...

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Cardio Gold

A beginner cardio class that will get your heart p...

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Chair Tai Chi

This class is designed specifically with seniors a...

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Chair Yoga

This class is designed specifically with seniors a...

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Chair Yoga

Chair yoga is a gentle form of yoga that is practi...

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Cheng Man Cheng Tai Chi

In this class, you will learn the Tai Chi form ada...

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Forever FIT

Workout with your instructor and enjoy great music...

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H20 Exercise

Aerobic workout is low intensity, providing less s...

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Intermediate Chair Yoga

This class incorporates yoga poses that are standi...

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Low Impact Aerobics

This class offers a full body workout that will he...

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Senior Aerobic Dance

Enjoy a great workout while moving to the beat!  ...

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Senior Core

Strengthen your core, improve balance and increase...

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Senior Cycling

Take a fun-filled group ride that's fitting for be...

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Senior Pilates

Pilates offers unique opportunities for participan...

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Senior TRX

The TRX strap is a great tool for seniors to impro...

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Senior Water Fitness

This class is designed to be a solid aerobic worko...

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SilverSneakers - Classic

Move to the music through a variety of exercises t...

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Silversneakers Circuit

Combine fun with fitness to increase your cardiova...

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Silversneakers Classic

Have fun and move to the music through a variety o...

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Silversneakers Splash

SilverSplash offers lots of fun shallow-water move...

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Silversneakers Yoga

Chair Yoga will move your whole body through a com...

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Simply Balance

Balance is the key for activities of daily living ...

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Simply Fit

Class suited for all levels of fitness.  Utilizes...

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Simply Fit Express

All the fun of a 45-minute Simply Fit class in jus...

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Simply Fit H20

The water is a wonderful medium in which to exerci...

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Simply Strength

Moderately paced class, suited for the novice to i...

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Simply Stretch

This program is designed to increase balance, flex...

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Sit, Stand, Move

This non-impact class is great for beginners and t...

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Slow Flow Yoga

This class is formatted for students who like to p...

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Slow Flow Yoga

Ideal for active seniors who want to increase thei...

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Stepping On

Stepping On! is a falls prevention class that has ...

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Stepping On

Stepping On is a seven-week workshop using adult e...

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Strength, Flex, Balance

Stretch your muscles from head to toe and improve ...

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Stretch & Strength

Building strong bones is facilitated through build...

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Strong Bones

Strong Bones is researched proven 12 week strength...

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Strong Women

Strong Women is a program designed to help women b...

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Tai Chi

Tai Chi is a Chinese movement form using breathing...

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Tai Chi Easy - QiGong Methods

Cultivate healthy longevity and inner tranquility ...

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Tai Chi F.I.T. Class

Join us for a 5 session Tai Chi class that is host...

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Tai Chi for Beginners

Tai chi, pronounced "tie chee", is a mind-body pra...

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Tai Chi for Better Balance

A falls prevention program improves your balance, ...

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Tai Chi Stretching and Balance

This is more of a beginners class to Tai Chi.  Le...

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Vinyasa Flow Yoga

Similar to Power Vinyasa as it is a flow of poses ...

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Yoga Basics

Yoga Basics is a beginner class that provides a sl...

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