FALLS FREE FRIDAY: QiGong for Health

QiGong for Health

Presenter: Lorrie Ann Formella, the owner of Seasons of Life Empowerment, is committed to life-long learning and the sharing of mind-body practices that empower people to enhance their health and wellness.

Join us for QiGong – an ancient system of coordinated body-posture and movement, breathing, visualization and meditation.

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On the third Friday of each month join us for a new speaker addressing a wide range of issues that will help our community age well and prevent falls. Upcoming topics include: home modifications, caring for loved ones, and become active again with assistive recreation.