FINDING BALANCE TOGETHER
We are a Community based, not-for-profit
organization that is supported by 15+ public and
private organizations including healthcare providers,
local government, pharmacies, and advocacy groups.
Come have fun with Zumba in the pool. This is s shallow water class so all are welcome to participate. Learn more…
Tai Chi for Beginners
This program is suitable for every fitness level. Research shows that Tai Chi participants show improvement in pain, fatigue, stiffness and well-being! Learn more…
A FEW KEY STATISTICS
A progressive loss of muscle mass occurs starting at age 40 and loss can continue to increase each decade.
3 out of 4 adults who are hospitalized after a fall either die or require long term care.
The top 5 causes of falls in the Fox Valley include: tripping/stumbling, falling from a chair, falling down steps, falling from a height (off of a roof/object), and falling off of ladders.
My dad was a wonderful human being. He was a great father, grandfather, husband, uncle, and friend to many people and organizations in this community. As Dad grew older, he moved from home with my mother to a condo and then by himself to Touchmark (Senior Retirement...
Clutter can cause physical and mental anguish. Clutter and poor organization can cause trips and falls. And contrary to what many people believe, falls and unorganized or overstuffed homes are not normal or expected parts of aging. When you stay in control of your...